42 Days for 42 Years
An Intro to Ayurvedic Postpartum Care
Too often in our modern society new mothers end up feeling overwhelmed, exhausted, or even depressed in the months after birthing their baby. Yet, there is a way to help prevent these common ailments through traditional, mother-focused methods of care. In Ayurveda, the sacred 42 day window after having a baby is considered an incredible opportunity for healing, growth, and restoration. Join Lauren and Nicole, Certified Ayurvedic Postpartum Doulas, for a 90 minute multi-sensory class where we will discuss the 4 pillars of Ayurvedic postpartum care: diet, rest, herbs, and bodywork. With intention and preparation you can create a blissful postpartum experience where you will begin your parenthood journey feeling supported, nourished, and fully healed.
About the Instructors
Lauren and Nicole are certified Aryuvedic Postpartum Doulas and passionate about helping parents thrive after birth.
“The ancient texts of Ayurvedic medicine teach that if a woman is taken care of properly during her first 42 days after giving birth, a solid foundation is established for vibrant health, vitality, and the ability to mother and partner well for many decades to come.” ~Ysha Oakes, Ayurvedic Practitioner.
Details
Where: In person at The Root; 3385 Lannatt St., Suite D, Sacramento
When: Thursday, June 30th - 6pm
Why: Because new mothers need and deserve to be empowered with more knowledge and support!
Investment: $45 for non-members. $35 For Root Members