Join us for a “Taste” of Amba Movement in this special 90-minute gathering to connect with your body, yourself, and your community as we open to the creative and expressive energy that spring gives!
Seasonal Embodiment Circle
Spring Equinox Gathering
Sunday March 10th, 2024
1-2:30pm
Join Amba Movement Certified Instructor, Anais Foley-Kennedy and Owner of The Root, Kellie Edson for an afternoon of spring-themed movement and deep nourishment for your mind, body, and soul.
Space is limited so register early!
What is included?
A guided 60-minute Amba Movement Class
Tea & Water For Sharing Circle
A Journaling Prompt to be done at home prior to the workshop, to help spark sharing ideas for our circle
A spring flower or rose to take home infused with the energy of your spring intentions.
Safe and Sacred Sharing Circle guided by Kellie and Ana with optional tarot card pulling, if time
What is Amba Movement?
Amba uses nature-based movement and the elements of nature to drop into a deeper relationship with your body, heart, and essence.
Amba Movement is a feminine, earth-based and movement practice that guides women home to their wholeness. The practice is based in the 5 Elements of Nature – earth, water, air, fire, and space and explores embodying three aspects of the Feminine: Sacred (your essence), Wild (your body), Loved (your heart).
Our 60-minute class will include fluid yoga-style movements incorporating Body Awakening, Movement, Deep Nourishment and will lead us into our sharing circle as we move through the workshop.
Details:
WHERE: The Root 3385 Lanatt St. Ste D Sacramento, CA 95819
WHEN: March 10th, 2024 1pm-2:30pm
INVESTMENT: $35 non-members, $31.50 for Patrons, and included for Root Members