4pm Virtual & In Person Family Yoga with Gloria

All ages welcome! Bring baby, toddler, kiddo or teen with you to this inspiring and empowering yoga flow led by 6 year teaching veteran Gloria Rodriguez. While it may be a learning experience for younger yogis, we will honor space and experience lever as we move through a flow that will include focus on breath, meditation, sun salutation, warrior series, and balance challenge. A craft will also be provided for young ones to keep entertained and as motivation to stay committed to practice. Always welcome to move at your own pace. We are so excited to have you and your loves join us for family yoga!

(SPACE IS LIMITED for in person)

6pm In Person Prenatal Yoga with Gloria

This is our 60-minute Signature Root Prenatal Class. Strength and Softening. You need both to get through labor and childbirth and you will learn and practice both in these weekly classes. In these supportive community-building, modified vinyasa yoga classes, you will learn positioning, breath and tools to support your birth all while building your new parent village. No previous yoga experience necessary. Come during any trimester of your pregnancy. (SPACE IS LIMITED for in person)

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