Dancing for Birth™ Classes with Gina

Wednesdays
7:15-8:45 p.m.

Combining Education, Movement and Community for an easier birth and postpartum period.

What is Dancing For Birth?
Dancing For Birth is a unique class for pregnant and postpartum support and health. We’ll create a circle in a welcoming space to bring you into a state of relaxation and then get you ready to move your body through dance while you get valuable information about pregnancy, childbirth, and postpartum!

During each session, your instructor will guide you through gentle, fun, and empowering dance routines specifically designed for pregnant and postpartum people. No dance experience required! Discover the benefits of dancing during pregnancy, such as improved flexibility, strength, and relaxation, which will benefit you during labor, birth, and postpartum. Don’t miss out on this unique opportunity to nurture your body and soul while preparing for the arrival of your little one, or while bonding with your newborn. Come and dance with us!

Dancing For BirthTM offers worldwide classes for pregnant and new parents and trainings for professionals. It was founded by Stephanie Larson, a pregnancy and birth expert, doula, dancer, and mother of four.

Class Details:
Dancing For Birth classes are ongoing weekly, in-person sessions that are appropriate for preconception through postpartum (including bringing your baby to class!). Partner days will be scheduled every 4 weeks, and you are welcome to bring your chosen partner at no additional charge on these special class days.

 Inclusiveness/Non-Discrimination Policy: In Dancing For Birth class, you will feel completely welcomed and accepted for who you are as an individual. Please share your pronoun and your role in the birth and/or with the baby. If you have any special customs for pregnancy, birth, and postpartum, we’re happy to help you incorporate them into your experience. Dancing For Birth is committed to diversity, inclusion, and cultural awareness, and we advocate for human rights, birth rights, and parenting rights, including anti-racism and pro-LGBTQIA.

Investment: $35/Class

Root Members get a discount!