Our Offerings

Whether you’re looking for fitness, education, family activities and events, or a safe community of support, you’ll find it at The Root. We offer a wide variety of classes, support groups, private sessions and community events to support your entire parenthood journey.

Become a member today for the best deal and first access to our incredible offerings.


Fitness & Movement Classes

Our fitness classes are focused specifically on pregnant and postpartum bodies to help you find strength, balance, and joy.

  • Prenatal Yoga

  • Baby & Me Yoga

  • Pilates Fusion

  • Postpartum Pelvic Floor & Core Flow

  • Strength Training

  • Amba Movement

  • Dancing for Birth™ Classes (Separate Pricing) Learn More Here.

  • QiGong Classes (Separate Pricing) Learn More Here.

  • Sound Healing (Separate Pricing)

  • And more!


Prenatal & Childbirth Education

Taught by experts and designed to empower you with the tools, information, and support you need to navigate pregnancy, labor, and childbirth

Our comprehensive classes cover topics including:

  • Must-Have Tools for Labor

  • Postpartum Prep

  • Breastfeeding 101

  • Big Sibling-To-Be

  • Prenatal Support Circle Series

  • And more!


Postpartum Education & Support

The postpartum period often comes with unexpected questions and challenges. These classes are designed to guide you through postpartum, parenting, & beyond.

Our postpartum offerings focus on supporting your mind, body, and spirit and include:

  • Pumping 101

  • Lactation Support

  • Navigating New Motherhood

  • Pelvic Health Screenings

  • And more!


Private Coaching & 1:1 Support

Looking for individual support, guidance, or expertise during this tender time? Our private one-on-one sessions are available for exactly this purpose.

Book a session for:

  • Birth Story Medicine

  • Breastfeeding Support

  • Postpartum Support

  • Childbirth Education & Coaching


Family Classes & Fun

Find fun activities to do with your new baby, the whole family, or the entire Root Village!

  • Music Classes

  • Speech & Language Development

  • Baby Sign Language (On Hiatus Currently)

  • Infant Massage

  • And More!


Support Groups

Our support groups are lovingly facilitated to build community, remove stigma, provide resources, and guide you through this complex life phase.

  • Weekly New Parent Support Group (Available to members, patrons or for a $10 drop in)

  • Dad Support Group (Free - Monthly)

  • LGBTQIA2S+ Parents Group (Free - Monthly)

  • Perinatal Recovery Group (Free - Weekly)

  • Sober Social Parents Meetup (Free - Monthly)

  • NEW Mom Walks (Free - Monthly)

  • Book Club (Free - Bi-Monthly)

  • And More!


Wellness. Education. Community.

From prenatal yoga to childbirth classes to postpartum support groups, we help pregnant persons and new parents thrive during every stage of their journey.